Posts Tagged ‘panic disorder treatment’

Ways to Stop Disturbing Panic Attacks

September 15th, 2011 by Thesie Cortez | No Comments | Filed in Panic Disorder

Have you been in a hospital’s emergency room because you thought you are having a heart attack but you were sent home because there’s no reason for you to be hospitalized? This is what happened to people with anxiety or panic disorder. People with panic disorder usually experience unexpected disturbing panic attacks and it will reach its peak within minutes and it’s like they are having a heart attack. It is accompanied by symptoms like palpitation or increased heartbeat, sweating, nausea, trembling, shortness of breath, feeling that you need to flee, feeling of unreality and fear of going crazy or losing self control. The experience of panic attacks can be so overwhelming that sufferers do not want to go through the same experience again. The anticipation on when the next episode of attacks will occur makes them more worried or anxious.

Panic attack may occur anytime, anywhere and it may occur even during sleep.  Living with panic disorder can be very disabling. The fear and avoidance of having another episode of panic attacks can prevent you from living a normal life. For instance, if you experienced having panic attacks while doing common things like driving or going to the grocery store, you will avoid doing those things to avoid having those disturbing panic attacks again. Living your life like this can be very frustrating and depressing.

Panic disorder can be treated. So how to deal with your panic attacks to get your life back?

Seek the help of mental health professionals. To get rid of disturbing panic attacks, you may need the help of mental health professionals like a therapist and a psychiatrist.  It is important to look for professionals with the credentials and experience in treating anxiety or panic disorder. You should be comfortable with your potential therapist or psychiatrist so that it is easier to work on the treatment plans. The treatment plans and its duration must be properly explained to you. Your mental health doctor may suggest therapy and medications. If the treatment involves the participation of your family, it must be disclosed to you.  The success of your treatment depends on your confidence with your therapist and your participation with the treatment.

Exercise or physical activities. Staying physically active is always beneficial for your mental and physical health. Exercise improves physical strength and mental alertness. It is also a great stress reliever. Stress is a major trigger of anxiety and panic attacks.  There are studies that regular exercise can help people with anxiety or panic disorder to reduce their symptoms over time. People who exercise regularly and who are physically active are less likely to be depressed and anxious. They have more stable moods and mental health. So if you are worried about having disturbing panic attacks, exercise can be a good therapy. Exercise doesn’t have to be a strenuous activity but is should be fun and enjoyable. A daily 15-20 minutes brisk walking while listening to good music can be very relaxing and it can help relieve your stress and anxiety.  Engage in physical activities or sports that you find enjoyable.

Suffering from disturbing panic attacks is not easy but it is a treatable disorder. You do not have to suffer in silence because you can do something to free yourself from panic disorder. Aside from medical treatments, there are also alternative treatments for panic or anxiety disorder. Stop disturbing panic attacks using natural remedies, visit Panic Disorder Freedom

© Thesie Cortez

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Dealing with Chronic Anxiety- What You Need to Know

August 13th, 2011 by Thesie Cortez | No Comments | Filed in Anxiety Disorder

Living in fear or suffering from chronic anxiety is robbing you of your freedom to live your life. Repeated episodes of anxiety attacks can be very disabling. Dealing with chronic anxiety disorder can be very difficult if you do not know what to do.  Without treatment this kind of disorder can totally take control of your life.

People with anxiety disorder have irrational or exaggerated worries on something that are not real or have excessive fears on something that are normally not threatening. If you are dealing with chronic anxiety disorder, your life may become restricted. Your excessive irrational fear can prevent you from doing normal everyday activities like going to work, driving, shopping and socializing with people.  Your life will be ruled by fears and your fears will define how you will live or act with your everyday life.  Living in constant fear or chronic anxiety disorder is not living at all and you have to break-free from that cycle and know the best ways of dealing with chronic anxiety disorder.  If you want to get your life back, learn how to stop surrendering to your irrational fears or anxiety.

Finding help is important in dealing with chronic anxiety disorder. There are people with anxiety problem who suffer for years before seeking treatment. You should know that anxiety disorder is a treatable illness, there is help available for you and it is important to seek professional help. People who are trained to treat mental disorders are psychiatrists and psychologists.  In choosing a mental health professional you should take into account their credentials, experience and expertise in treating anxiety problems. Cost is also a big consideration in seeking treatment. It is your responsibility to know the coverage of your health insurance and ask if your insurance is acceptable by your health care provider. Although anxiety disorder is treatable, the harsh reality is that the high cost of treatments and medications prevent sufferers from seeking treatment.  For those who do not have a health insurance or have limited funds, find out if there are health centers in your area that offers low cost treatments.

One way of dealing with chronic anxiety disorder is through psychological treatment.  The therapy commonly used to treat anxiety disorder is CBT or cognitive behavioral therapy. This is the most effective psychological treatment helping patients to develop new ways of thinking.  This therapy involves identifying the thinking pattern that makes them anxious and then helping them change their thinking pattern.  The treatment also includes exposure therapy where the patient is gradually exposed to feared situations to help the patient cope with his or her anxieties or fears.

Pharmacological treatment or medications is also another way in dealing with chronic anxiety.  There are cases that psychotherapies are combined with medications.  The use of prescribed medicines like anti-anxiety or anti-depressant medicines can help patients to contain the physical symptoms of anxiety attacks like palpitations and trembling. Medications have their side effects and addictive so it is important to follow your doctor’s advice to avoid drug dependence.  Do not increase the dosage or stop taking medications without consulting your doctor. Increased dosage or sudden withdrawal may lead to other health issues. Discuss with your doctor if you are taking herbal medicines or vitamin supplements to avoid interactions with prescribed medications that might be dangerous. In dealing with chronic anxiety disorder, it is important to always communicate with your doctor about the medications you are taking.

Aside from the conventional treatment, alternative treatments are also being used now in dealing with chronic anxiety disorder.  Of course before using alternative treatments, you must communicate with your health care provider to ensure your safety and the effectiveness of the treatment. There are a number of alternative treatments for anxiety disorder like yoga, meditation, hypnotherapy, massage therapy, deep-breathing exercises, acupuncture and herbal or dietary supplement. To know more about anxiety disorder natural remedies visit Panic Disorder Freedom

© Thesie Cortez

 


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How to Deal with Severe Anxiety Disorder

August 9th, 2011 by Thesie Cortez | No Comments | Filed in Anxiety Disorder

People usually get anxious when faced with unusual things like death in the family, losing a job or starting a new career or getting married.  Having anxiety is normal but if your life is ruled by excessive anxiousness or you become unreasonably anxious of situations or things that are normally not a big deal to other people then you might be suffering from anxiety disorder.  Anxiety problems can be mild that lasts for a day or two or it can be severe that can lasts for months.  Some people have severe anxiety disorder that they find it hard to function normally on their everyday lives.  So how would you deal with severe anxiety disorder?

You need to see a doctor. Anxiety disorder is a very treatable condition and you have to get the proper diagnosis and treatment. The symptoms of anxiety disorder may resemble the symptoms of other health problems so you need to see a doctor to make sure you are not suffering from one of those illnesses. If you are not comfortable seeing a doctor alone, ask a close friend or a family member to go with you. To lessen your worries on how to discuss your problem with a doctor, prepare at home and write the things you want to say or ask. If the doctor ask you some questions, take your time and answer the questions.

You do not have to be embarrassed because anxiety disorder is an illness and like any other illnesses you need to seek professional help to deal with severe anxiety disorder.

Medications are usually the immediate treatment for anxiety attacks. Cognitive behavior therapy and counseling are the common treatments.

Admit that you have a problem. Sometimes there are people who are in denial and it is hard for them to admit that they have anxiety disorder.  To deal with severe anxiety disorder, you have to admit and recognize that you have anxiety problems.  It is easier to seek treatment if you are acknowledging that you have a problem.

Self-help. In the treatments of any health problems, self-help is important. There are many forms of self help that you can do to deal with severe anxiety disorder.  Talking about your anxiety with family and close friends is one form of self-help that you can do to deal with severe anxiety disorder. Reading and learning about anxiety disorder is helping yourself to understand about your disorder.  Relaxation techniques, breathing exercises, yoga and proper diet are also self-help care. Whatever treatment you are going through, your participation, cooperation and commitment in the treatment process are important.

Patience. There is no instant treatment for anxiety disorder. Treatments require a lot of work and it takes time for you to get to the stage where you can win over your anxiety.  If you are impatient, it can be very hard to deal with severe anxiety disorder.  In the early part of every treatment, things might be hard and you might get disappointed with your progress. You will get to the point that you want to give up but you have to be patient and stick to the treatment program and to your goals to finally conquer your anxiety problems.

Dealing with severe anxiety disorder is not as hard as you think if you know what to do. There is help available for you. To stop anxiety disorder for good visit Panic Disorder Freedom

© Thesie Cortez

 

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Stop Struggling from Panic Disorder

June 22nd, 2011 by Thesie Cortez | No Comments | Filed in Panic Disorder

Anxiety is a common human emotion or response to unusual situations. It is normal for people to feel anxious from time to time. However, if you are having anxiety even on situations where there is nothing to worry or fear about, then you might be suffering from anxiety disorder. Severity of anxiety problem may range from mild that lasts only for a day or two to severe anxiety disorder where attacks may last for a month or longer.  Panic disorder is a type of anxiety disorder that affects millions of people. This kind of disorder can disrupt your normal life and it is important to find a way to stop struggling from panic disorder.

Panic disorder is an episode of sudden strong fear or terror without warning and without rational reason.  This irrational intense fear or panic is accompanied by disturbing symptoms like pounding heartbeat, chest pain, sweating, dizziness, trembling, racing thoughts and feeling of going crazy or out of control.

Living with this kind of illness can interfere with your normal life. You will find it hard to perform your normal daily activities when you are suffering from panic disorder.

Anxiety disorder is commonly treated by medications. One way to stop struggling from panic disorder is through anti-depressant or anti-anxiety medication.  The drugs are usually prescribed to be taken on a certain period of time because prolonged use may lead to drug dependence. It is important to follow the direction of your doctor on how and when the drugs should be taken.  Drugs have their side effects. Drowsiness, fatigue and confusion are the common side effects of anti-anxiety medications.  When taking medications, it is important to practice healthy habits. Getting enough sleep and proper nutrition are important. It is also recommended not to drink alcohol while you are under medications because the combination of alcohol with anti-anxiety medications could be life-threatening.

Therapy is another way to help you stop struggling from panic disorder. Psychotherapy performed by a psychiatrist or a psychologist is a common treatment for panic disorder. With the combination of medications and therapy, panic disorder sufferers can learn to manage their attacks and can lead a normal life.

However, there are cases that even with the presence of medications and therapies, there are people who continue to suffer from panic disorder that is why there are those who turn to alternative treatments to stop struggling from panic disorder. There are a number of herbs and natural treatments that offer anxiety relief without the side effects of drugs. But of course, before engaging in any alternative treatment it is best to first consult your doctor to ensure your safety in taking natural remedies.

It can be a daunting experience to live with panic disorder and knowing the best way to stop struggling from panic disorder is important to improve the quality of your life. It is a great relief to know that anxiety disorder is one of the most treatable mental illness.

Panic disorder is a treatable disorder and there is help available for you. If you looking for natural treatments, find out how sufferers treated their panic attacks with natural remedies, visit Panic Disorder Freedom

© Thesie Cortez

 

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Winning Your Battle with Anxiety Disorder- What You Need to Know

April 26th, 2011 by Thesie Cortez | No Comments | Filed in Anxiety Disorder

Is this scenario familiar to you? You have the feeling that you are about to faint, your heart is pounding, you are sweating, there is numbness in your hands and feet, you are trembling and thinking you are having a heart attack. You also have this feeling that you are losing control or going crazy. These are the common symptoms of anxiety attack. People with anxiety disorder are suffering from paralyzing irrational fear. Living with this kind of disorder, can be really distressing and you have to know the best ways of winning your battle with anxiety disorder and stop it from controlling your life.

To beat anxiety disorder, the first thing that you have to know is that you are not alone and you do not have to go through this dreadful disorder alone. There are millions of people suffering from different types  of anxiet disorder. Winning your battle with anxiety disorder is not impossible because there is help available and you can overcome this disorder.

It is important to talk to people you trust about your disorder. The support of your family and close friends can be very helpful for you to overcome anxiety disorder. It is important to find someone who has the heart to understand what you are going through. Seek professional help or counseling if you cannot deal with your anxiety on your own. Do not feel embarrassed or stupid in doing so. You are suffering from a disorder and you have every right to find the best solution to beat your disorder and reclaim your life.

You also have to know that anxiety is all in your mind. The brain is responsible for bringing the feelings of anxiety and fear. Our body and mind are connected with each other. The body responds on what the mind dictates.

Understanding that you have the power to change the way you think is important in winning your battle with anxiety disorder.

One trick to conquer anxiety attacks is to redirect your thoughts and keep your mind occupied with positive thoughts to melt away your irrational fears. Practice deep slow breathing to improve the circulation of oxygen in your body and try to relax. Of course, if you cannot deal with your anxiety disorder on your own, it is best to seek professional help. CBT or cognitive behavioral therapy is one method to help you change your thinking pattern and the way you respond to feared situations. Your doctor may also recommend the combination of medications and psychotherapy to help you mange your disorder.

nother thing that you should know is that anxiety is one of the many negative effects brought by stress. Anxiety could be a result of stress from daily life.  Stress from work, school and family can make a person anxious. The presence of stress in your life leads to anxious thoughts and worries. In winning your battle with anxiety disorder, you have to know how to reduce and manage your stress. Relaxation techniques, yoga and meditation can be very helpful in reducing your stress.

Winning your battle with anxiety disorder is not easy and it takes a lot of courage to beat your irrational fears but always remember that it is not impossible to win this battle. To treat anxiety disorder using a proven method visit Winning Your Battle with Anxiety Disorder

© Thesie Cortez

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