We normally interact with people around us everyday. It is a normal thing but there are people who get overly conscious or nervous in social situations and they cannot interact with people around them. People with social phobia usually avoid everyday social situations for the fear of being ridiculed, judged or they are too afraid to get embarrassed. It is normal to get nervous before rendering a speech but people with social anxiety disorder or social phobia are overly self-conscious in everyday social situations that even eating in the presence of others or paying at a cashier counter is too hard for them to do. The phobia of being around people is disabling them and finding the best solution for social phobia is important for them to live normally.
People with social anxiety disorder often avoid social situations, if they cannot avoid such situation they may suffer from anxiety symptoms like shortness of breath, trembling, nausea, sweating, increased heartbeat, an intense desire to run away from the situation and the feeling of going crazy or losing control. The symptoms are too hard for them to bear that they cannot function normally on their daily lives. An effective solution for social phobia can free them from their irrational fears. The following tips can be very helpful.
Seek professional help. If your social phobia is so severe that you find it hard to function normally on your everyday life, it is best to seek professional help. Anxiety disorder is a very treatable mental disorder and there are ways to get rid of it. If left untreated, social anxiety disorder can rule your life and can interfere with your work, school and relationships. Social anxiety disorder can also result to low self-esteem, substance abuse and excessive drinking. If you cannot handle your social phobia it is best to seek professional help. Your family doctor can refer you to a mental health doctor who can give you the right diagnosis and the treatment plan necessary for your condition. Your doctor will ask a number of questions and your may undergo a physical exam. Medications and psychotherapy maybe recommended by your doctor. Treatment takes time and to get the most out of the treatment, you need to stick with it, take medications as prescribed, follow your therapy appointments and work with your doctor.
Help yourself. Aside from the professional help, there are ways that you can do to help yourself. Taking small steps to face your fears can be very helpful. Although you are getting professional help, you can also help yourself with simple self-help techniques. The first thing that you should do is identify your triggers or situations that trigger anxiety attacks. For instance, eating in public or in the presence of others makes you anxious. You can help yourself by gradually practicing eating with people you are comfortable with, like your close friends or relatives in public. It maybe difficult at first but with constant practice or exposure to your feared situation, you will eventually learn how to cope with it. There is a solution for social phobia and you need to have the courage to face it. Over time, your coping skills will improve and can help control your anxiety symptoms. Always tell yourself that you can get through this especially when you are having attacks and that your fear is only on your mind and it cannot harm you.
Reclaim your life and beat your social anxiety disorder. With the proper solution for social phobia, you can reclaim your life.
© Thesie Cortez