We all get anxious when faced with unusual or fearful situations. Having a normal amount of anxiety from time to time is useful because it helps us to be alert in the face of dangerous situations and it can also push us to make the necessary preparations to perform well on frightening and difficult tasks like exams and job interviews. But if you are living with fear and anxiety and you are excessively afraid of situations and things that are not frightening, you might be suffering from anxiety disorder.
If you are suffering from anxiety disorder, it can be a daunting experience. Living with fear and anxiety is not fun. The physical and psychological symptoms of this mental disorder can be very disabling. Living with anxiety disorder can rob you of your happiness and the freedom to enjoy and do the things that most people do on their everyday lives.
You need to know how to conquer your anxiety disorder and stop living with fear and anxiety to get your life back.
Some of the physical symptoms of anxiety disorder are increased heartbeat, shortness of breath, excessive sweating, trembling, nausea and light-headedness. The psychological symptoms include excessive fear or worry and the feeling of going crazy or losing control. Excessive worry or anxiety can make you restless and you will find it hard to relax. You may also find yourself unable to sleep and concentrate on your daily activities. It can prevent you from functioning normally on your everyday life. In some cases, the fear is so severe that you may also experience phobia. This mental disorder is not only destroying your self image but it can also ruin your job and your personal relationships. Anxiety disorder can rule your life if not treated.
Fortunately, anxiety disorder is a very treatable mental disorder. With the proper treatment, people living with fear and anxiety disorder can learn to function effectively in their everyday lives.
One way to stop living with fear and anxiety disorder is through medications. Of course it is important to seek professional or medical help. A psychiatrist or a doctor trained to treat mental disorders like anxiety disorder can help you. Anxiety problems can be treated by anti-anxiety or anti-depressant medicines and psychotherapy. The treatments require a great deal of work and dedication so it is important to work with your doctor if you want to stop living with fear and anxiety.
It is also important to know how to manage your stress to stop living with fear and anxiety disorder. Stress and anxiety are connected with each other. In fact, stress is one of the major causes of anxiety. People normally get anxious when stressed out. Stress is unavoidable and it is a normal part of life but there are ways to manage your stress and avoid anxiety. The first thing that you should do is to identify your stressor. Learn and understand the root cause of your stress to identify the necessary changes that you have to make to relieve your stress. Do you have marital problems? Are you experiencing financial difficulties? Or are you starting a new career? These things can give you stress and anxiety. When you are experiencing severe stress, meditation or simple yoga techniques can be very helpful to relieve your stress. It is also helpful to withdraw from a stressful situation for a while and deal with it later. Take a walk, smell the flowers, exercise or do some deep breathing exercises and comeback with a new perspective of the situation.
Alternative treatments are also gaining popularity because there are people who do not like the side effects of medications. Of course before engaging yourself into any alternative treatment, you have to do your homework. Consult your doctor to ensure that the alternative treatment is safe for you. There are herbs and vitamins that can help you stop living with fear and anxiety. Passionflower and Kava Kava are common herbal remedies used to treat anxiety.
Do not allow anxiety disorder to ruin your life because there are ways to conquer this disorder. Get your life back and stop living in constant fear and anxiety visit Panic Disorder Freedom
© Thesie Cortez